Perpetual Fitness – CrossFit

Weightlifting

Back Squat (6×2 @ 80%)

*Aim for one set every 2 minutes

Metcon

Metcon (Time)

3 Rounds

30/22 Cal Row

15 Hang Squat Cleans (135/95)

One Eleven (Time)

25 Burpees

50 Kettlebell Swings (1.5/1)

25 Burpees
OPTIONAL!!! Compare to 1.31.17