Perpetual Fitness – Perpetual Sculpting

Warm-up

200m row/run

Straight leg leg kicks (down and back)

Walking Lunge Hip Flexor Stretch (down and back)

Inchworm without Push-up (down and back)

Walking Side Lunge Stretch (down and back)

Weightlifting

Back Squat (6 sets:)

1×12, 3×8, 2×12-15

Resistance Training

Metcon (No Measure)

1. 4 rounds

20 DB Elevated Hip Thrust

25 Air Squat

2. 3×20 Single Arm Rear DB Fly

Gymnastics

Pull-ups (3×15)

Strict: Use bands as necessary