Perpetual Fitness – Perpetual Sculpting
Warm-up
200m row/run
Straight leg leg kicks (down and back)
Walking Lunge Hip Flexor Stretch (down and back)
Inchworm without Push-up (down and back)
Walking Side Lunge Stretch (down and back)
Weightlifting
Back Squat (6 sets:)
1×12, 3×8, 2×12-15
Resistance Training
Metcon (No Measure)
1. 4 rounds
20 DB Elevated Hip Thrust
25 Air Squat
2. 3×20 Single Arm Rear DB Fly
Gymnastics
Pull-ups (3×15)
Strict: Use bands as necessary