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Thursday 7.28.16

Perpetual Motion CrossFit – CrossFit

Weightlifting

Snatch Balance (3-3-3-3-3, climbing)

Every 2:00. Post heaviest set of 3 completed.

Metcon

Metcon (Time)

30-20-10

Overhead Squats (95/65)

Burpee Box Jumps (24/20)

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