Perpetual Fitness – CrossFit

Weightlifting

1-leg KB RDL (5 Sets (1-min rest between sets))

10 1-leg KB RDL, Rt leg

10 1-leg KB RDL, Lt leg

Metcon

Metcon (Time)

55 Wall Balls (20/14)

Then,

5 Rounds

11 1-arm Russian KBS, Rt arm (1.5/1)

11 1-arm Russian KBS. Lt arm (1.5/1)

Then,

55 Wall Balls (20/14)