Perpetual Fitness – CrossFit

Skill

Metcon (No Measure)

15-min to get better! Choose a movement in the WOD today and attack it!

Metcon

Metcon (Time)

3 Rounds

10 Pistols, alternating

20 HSPU

30 Toes-to-bar

40 Double-unders (rx=unbroken)

500m Row