Perpetual Motion CrossFit – CrossFit

Weightlifting

Floor Press (5-5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM 21

1st: 10 Thrusters (95/65)

2nd: 15 Burpees

3rd: 20 KBS (1.5/1)
*If/when you are unable to complete the assigned number of reps in the given minute, it turns into an AMRAP for the reamining time.