Perpetual Motion CrossFit – CrossFit
Floor Press (5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
1st: 10 Thrusters (95/65)
2nd: 15 Burpees
3rd: 20 KBS (1.5/1)
*If/when you are unable to complete the assigned number of reps in the given minute, it turns into an AMRAP for the reamining time.