Perpetual Fitness – CrossFit
Strength
Metcon (Time)
4 Rounds
10 Supine Ring Rows
20 Shoulder Shrugs
30 Hollow Rocks
Metcon
Metcon (Time)
3 Rounds
50/35 Calorie Row
100 Double-unders
200 Meter Farmers Carry (1.5/1)
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4 Rounds
10 Supine Ring Rows
20 Shoulder Shrugs
30 Hollow Rocks
3 Rounds
50/35 Calorie Row
100 Double-unders
200 Meter Farmers Carry (1.5/1)
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