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Thursday 8.24.17

Perpetual Fitness – CrossFit

Strength

Metcon (Time)

4 Rounds

10 Supine Ring Rows

20 Shoulder Shrugs

30 Hollow Rocks

Metcon

Metcon (Time)

3 Rounds

50/35 Calorie Row

100 Double-unders

200 Meter Farmers Carry (1.5/1)

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