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Thursday 8.3.17

Perpetual Fitness – CrossFit

Weightlifting

Split Jerk (15-min to establish your new 1RM!)

Metcon

Metcon (AMRAP – Reps)

5 Rounds

1:00 Strict Press (75/55)

1:00 Double/single-unders

1:00 Ring Push-ups

1:00 Rest

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