Perpetual Fitness – CrossFit
Weightlifting
Floor Press (Every 2:30)
3×3 @85%
2×7 @70%
Metcon
Metcon (AMRAP – Reps)
5 Rounds:
1:00 SDHP (95/65)
1:00 KBS (1.5/1)
1:00 Toes-to-bar
1:00 Rest
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3×3 @85%
2×7 @70%
5 Rounds:
1:00 SDHP (95/65)
1:00 KBS (1.5/1)
1:00 Toes-to-bar
1:00 Rest
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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