Perpetual Fitness – CrossFit

Weightlifting

Floor Press (Every 2:30)

3×3 @85%

2×7 @70%

Metcon

Metcon (AMRAP – Reps)

5 Rounds:

1:00 SDHP (95/65)

1:00 KBS (1.5/1)

1:00 Toes-to-bar

1:00 Rest