Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (Deload)

1×5 @ 40%

1×5 @ 50%

1×5 @ 60%

*We will be testing out our 1 rep max next week.

Bulgarian Split Squat (3×8 Each Leg)

Either with a barbell or dumbbells

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Russian KBS (2/1.5)

15 V-ups (20/14)

10 Deadlifts (205/135)