Perpetual Motion CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

SKILL WORK

4x Every :90

1st: 3 Rope Climbs/progressions

2nd: 15m HS Walk/progressions

3rd: 15 Pistols/progressions

Metcon

Metcon (Time)

3 Rounds:

25 Burpees

50 BFSU

75 Double-unders
Sub DU’s w/ 25 DU attemps.