Perpetual Motion CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

15-min Skill Work (pick one or two and get better!)

HSPU (Strict/kipping/deficit)

Double/Triple-unders

Kipping (rings/bars/butterfly/t2b/k2e/etc)

Metcon

Metcon (Time)

100 Double-unders

21 Hang Power Snatch (95/65)

75 Double-unders

15 Hang Power Snatch (115/80)

50 Double-unders

9 Hang Power Snatch (135/95)