Perpetual Motion CrossFit – CrossFit
Weightlifting
Split Jerk (5-3-1-1-3-5, climbing)
Every 2:00
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
2 Rope Climbs
20 Double-unders (Rx: unbroken)
200m Farmer Carry (2/1.5)
Sign up for our Bring a Friend Event
Every 2:00
AMRAP 15
2 Rope Climbs
20 Double-unders (Rx: unbroken)
200m Farmer Carry (2/1.5)
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