Perpetual Motion CrossFit – CrossFit

Weightlifting

Split Jerk (5-3-1-1-3-5, climbing)

Every 2:00

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

2 Rope Climbs

20 Double-unders (Rx: unbroken)

200m Farmer Carry (2/1.5)