Perpetual Fitness – CrossFit

Skill

Metcon (No Measure)

15-min Skill Work:

Rope Climbs or Handstand Walking

Metcon

Metcon (Time)

10 Rounds:

200m Run

1 Legless Rope Climb
Scale for Rope Climb: regular rope climb, 1/2 rope climb, or 5 jumping pull-ups on rope