Perpetual Motion CrossFit – CrossFit

Weightlifting

Floor Press (5-5-5-5-5)

Build to a 5 rep max

Metcon

Metcon (Time)

50 KBS (35/26)

40 KBS (53/35)

30 KBS (70/53)

Then,

3 Rounds:

20 Box Jump Overs (24/20)

10 Burpee Pull-ups