Perpetual Motion CrossFit – CrossFit
Weightlifting
Floor Press (5-5-5-5-5)
Build to a 5 rep max
Metcon
Metcon (Time)
50 KBS (35/26)
40 KBS (53/35)
30 KBS (70/53)
Then,
3 Rounds:
20 Box Jump Overs (24/20)
10 Burpee Pull-ups
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Build to a 5 rep max
50 KBS (35/26)
40 KBS (53/35)
30 KBS (70/53)
Then,
3 Rounds:
20 Box Jump Overs (24/20)
10 Burpee Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
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