NOW HIRING
Build to a 5 rep max
50 KBS (35/26)
40 KBS (53/35)
30 KBS (70/53)
Then,
3 Rounds:
20 Box Jump Overs (24/20)
10 Burpee Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!