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Thursday October 8 2015 – Perpetual Fitness Cle

October 7, 2015

10.8.15 Workout of the Day

A. EMOM 12
1st: 12 Strict Hanging L-raises
2nd: :40 Plank Hold

B. EMOM 8
Complete 1 complex of:
1- Hang Power Clean
1- Hang Squat Clean
1- Jerk

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