10.8.15 Workout of the Day
A. EMOM 12
1st: 12 Strict Hanging L-raises
2nd: :40 Plank Hold
B. EMOM 8
Complete 1 complex of:
1- Hang Power Clean
1- Hang Squat Clean
1- Jerk
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A. EMOM 12
1st: 12 Strict Hanging L-raises
2nd: :40 Plank Hold
B. EMOM 8
Complete 1 complex of:
1- Hang Power Clean
1- Hang Squat Clean
1- Jerk
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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