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Thursday September 17 2015 – Perpetual Motion CrossFit

Best Personal Trainer Brecksville

9.17.15 Workout of the Day

A. 3x AMRAP 5 of:
50 Cals, Air-Dyne
In the remaining time, perform as many Wall Balls (20/14) as possible.

Rest 2-min

B. 3x AMRAP 5 of:
Run, 800m
In the remaining time, perform as many Toes-to-bar as possible.

C. 3x AMRAP 5 of:
Row, 750m
In the remaining time, perform as many Double-unders as possible.

*Score is total reps of A, B, and C.

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