9.17.15 Workout of the Day
A. 3x AMRAP 5 of:
50 Cals, Air-Dyne
In the remaining time, perform as many Wall Balls (20/14) as possible.
Rest 2-min
B. 3x AMRAP 5 of:
Run, 800m
In the remaining time, perform as many Toes-to-bar as possible.
C. 3x AMRAP 5 of:
Row, 750m
In the remaining time, perform as many Double-unders as possible.
*Score is total reps of A, B, and C.