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Thursday September 24 2015 – Personal Training Broadview

Personal Training CrossFit

9.24.15 Workout of the Day

A. Strength
Overhead Squat, climbing

B. MetCon
For Max Reps:
1:00 Squat Clean (115/80)
1:00 Wall Ball (20/14)
2:00 Squat Clean
2:00 Wall Ball
1:00 Squat Clean
1:00 Wall Ball


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