9.24.15 Workout of the Day

A. Strength
5-3-1-1-3-5
Overhead Squat, climbing

B. MetCon
For Max Reps:
1:00 Squat Clean (115/80)
1:00 Wall Ball (20/14)
2:00 Squat Clean
2:00 Wall Ball
1:00 Squat Clean
1:00 Wall Ball