Perpetual Fitness – CrossFit
Weighted Pull-ups (6×3, every 2:00)
*Superset with 5 Tempo Sots Press (1 second up, 3 seconds down)
30 Clean and Jerks, 135# / 95#
This is one of the most popular workouts in the sport of fitness! Having recently completed our barbell cycling program, you should feel confident going into this one. Scale as needed to finish in ~10 minutes. My recommendation would be small sets rather than singles. Big day!