Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

PERFORMANCE

On the 2:00 x 10 Rounds:

30 Double Unders (10 DU’s | 5 Attempts)

5 Hang Squat Snatches (115/85 | 95/65 | 75/55)

Max Bar Facing Burpees in the remaining time.

*No Rest Between Rounds. Score Is Total Bar Facing Burpees.

FITNESS

On the 2:00 x 10 Rounds:

15 Double Unders (30 Mountain Climbers, 2ct | 45 Single Unders)

5 Hang Power Snatches (95/65 | 75/55 | 65/45)

Max Burpees in the remaining time.

*No Rest Between Rounds. Score Is Total Burpees.

HEALTH

On the 2:00 x 10 Rounds:

30 Single Unders (30 Mountain Climbers, 1ct | 30 Plate Taps)

5 Hang Power Snatches (75/55 | 65/45 | 45/35)

Max Up Downs in the remaining time.

*No Rest Between Rounds. Score Is Total Up Downs.