Perpetual Fitness – CrossFit

Weightlifting

Back Squat (5×5 @ 70%, every 2:00)

Metcon

Metcon (Time)

Option 1.

3 rounds for time:

500/400m Row

35 Wall Balls (20/14)

20 Burpees

Option 2.

3 rounds for time:

400/350m Row

25 Wall Balls (14/12)

15 Burpees

Option 3.

3 rounds for time:

350/300m Row

20 Wall Balls (10/8)

10 Up Downs