Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

Option 1.

2 Rounds

– 100 Double Unders

– 75 Sprinter Sit-Ups

– 50 Switch Lunges

– 25’ HS Walk

Option 2.

2 Rounds

– 100 Penguin Hops

– 75 BFSU

– 50 Switch Lunges

– 25 Shoulder Taps

Option 3.

2 Rounds

– 200 Single Unders

– 75 Reverse Crunches

– 50 Walking Lunges

– 2 Wall Climbs