Perpetual Fitness – CrossFit

January Birthdays:

HAPPY BIRTHDAY SARAH HYLAND!!!!!!!!

Sarah Hyland – 1/05
Nicholas Sholtis – 1/11
Laura Zeleznak – 1/19
Jason Ondrick – 1/26
Sarah Summers – 1/27
Dawn Ungerer – 1/29

Weightlifting

Deadlift (5×10 @70-75% of 1rm 0:00, 3:00, 6:00, 9:00, 12:00)

Metcon

Metcon (Time)

3 Rounds

21 DB Hang Squat Clean Thrusters (35/25)

15 Pull-ups

9 Deadlifts (225/155)

*300m row after each round