Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

4 x AMRAP 4

15 Goblet Squats

20 Crossbody Mountain Climbers

15 Jumping Pull ups

ME CAL Row

1:00 rest

4 x AMRAP 4

15 Plate Ground to Overhead (45/35)

20 Single Arm KBS (35/25)

15 Plate Sit Ups (35/25)

ME Barbell Thrusters