Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

25 Cal Row

50 DU/SU

3:00 Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

21-15-9

DB Floor Press

MB Clean

3:00 Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20-16-12-8-4-2

KB SlingShot

10-8-6-4-2

KB Bob & Weave