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TOTAL ECLIPSE

Perpetual Fitness – CrossFit

Metcon

**TEAMS OF 2**

***Partners can split up work as necessary**

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

– 5 Rope Climbs | 1/2 Rope Climbs | Lay to Stand

– 100m Overhead Plate Carry (45/35 | 25/15 | 15/10)

– Rest 2:00 –

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

– 10 Tire Flips

– 200m MB Partner Tosses (20/14 | 14/12 | 100m x 10/8)

– Rest 2:00 –

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

– 20 Plate Sit-Ups (45/35 | 25/15 | 15/10)

– 30 Synchronized Russian KBS (52/35 | 35/26 | 26/18)

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