Perpetual Fitness – CrossFit
Metcon
**TEAMS OF 2**
***Partners can split up work as necessary**
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
– 5 Rope Climbs | 1/2 Rope Climbs | Lay to Stand
– 100m Overhead Plate Carry (45/35 | 25/15 | 15/10)
– Rest 2:00 –
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
– 10 Tire Flips
– 200m MB Partner Tosses (20/14 | 14/12 | 100m x 10/8)
– Rest 2:00 –
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
– 20 Plate Sit-Ups (45/35 | 25/15 | 15/10)
– 30 Synchronized Russian KBS (52/35 | 35/26 | 26/18)