Perpetual Fitness – Perpetual Sculpting

Warm-up

Warm-up (No Measure)

2:00 Easy Row

AMRAP 3

– 10 Mountain Climbers, 2ct

– 10 High Knee Steps, 2ct

– 10 Jumping Jacks

1:00 Shoulder Rolls (:30 Forward/:30 Backward)

1:00 Cross Body Stretch (:30/Side)

1:00 Side Lying Thoracic Opening Stretch

Strength

Shoulder Press

3 Sets, 1 Set Every 3:00:

– 15 Shoulder Press

– 10 Lateral Raise

– 5 Cal Row

– Max Effort Side Plank (2 Left, 2 Right)

Front Squat

3 Sets, 1 Set Every 3:00:

– 15 Front Squats

– 10 Banded Hammer Curls

– 5 Cal Row

– Max Effort Front Plank Hold

Core / Midline

Metcon (No Measure)

3 Sets, 1 Set Every 3:00

– 15 Sit-Ups

– 10 Bird Dogs Each Side

– Max V-sit | Hollow | 6-inch Hold