Perpetual Fitness – CrossFit
FLEX UPDATE
Hey guys! I am really excited about rolling out the Flex Add-on–maybe too excited! 🙂 I jumped the gun a little bit. The feedback on Tracks has been awesome! (Thank you!) As you can tell…We are continuing to raise the standards of everything we offer you here at Perpetual…With that being said, we still have work to do on the backend of the Flex program and will need some additional time. Have no fear, we will continue to offer Tracks for free, while we ‘workout’ the details of the program! Thank you for your patience!
-Dan
35 DAY LIFESTYLE + NUTRITION CHALLENGE
Why Do It?
Everyday you are expected to be everything for everyone….
THIS is an Opportunity to Focus on YOU!
We will be focusing on….
Exponential growth & progress
Transformational content
Increased mindfulness
Positivity and self love
Nutritional education
Higher performance
Increased energy
More vitality
Better sex!
Better sleep
Increase JOY!
Guest speakers
Improved Digestion
Deeper relationships
35 Days of accountability
Increased life satisfaction
Balance and centeredness
More purpose and meaning
Present moment awareness
Are YOU READY?
If so, Sign up HERE!
https://app.wodifyrise.com/Event/Event.aspx?EventId=7817
Metcon
Metcon (AMRAP – Reps)
**Teams of 2**
AMRAP 25
3-6-9-12-15….
Calorie Row
Kettlebell Swings (53/35 | 35/26 | 26/18)
Wallballs (20/14 | 14/12 | 12/10)
*Partners Alternate Movements.