Perpetual Fitness – CrossFit
Weightlifting
Split Jerk (5-4-3-2-1)
*Every 3:00
FITNESS
5 Sets:
3 Push Presses
2 Push Jerks
1 Split Jerk
*15-20 Banded face pulls between sets.
HEALTH
5 Sets:
5 BB or DB Shoulder Press
10 Plate Raises
15 Banded Face-pulls
Metcon
Metcon (AMRAP – Rounds and Reps)
PERFORMANCE
AMRAP 12
9 SDHP (115/80 | 95/65 | 75/55
15 Push Press
21 Box Jump Overs (24/20 | 20/16 | 16/12)
FITNESS
AMRAP 12
9 SDHP (95/65 | 65/45 | 45/35)
12 Push Press
15 Box Jump Overs (20/18 | 18/16 | 16/12)
HEALTH
AMRAP 12
12 DB Deadlifts (35/20 | 20/15 | 15/12)
12 DB Floor Press
12 DB Box Step-ups (18/16 | 16/12 | 12/plate)