Perpetual Fitness – CrossFit

SPECIAL New Years Eve WOD tomorrow (Sunday) @ 10AM!

Metcon

Metcon (AMRAP – Reps)

**TEAMS of 4**

A. 3 Rounds

1:00 Cals AD / Row

1:00 Box Jump Overs (24/20)

1:00 Russian KBS (1.5/1)

1:00 Rest

B. 3 Rounds

1:00 MB Cleans (20/14)

1:00 Push Press (95/65)

1:00 Russian KBS (1.5/1)

1:00 Rest

C. 3 Rounds

1:00 Burpee Pull-ups

1:00 Bicycle Crunches

1:00 DB Floor Press

1:00 Rest
*Partners alternate movements every minute, score is total reps.