Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (No Measure)

EMOM

1. 8 Standing DB Press (3 Second Negative)

2. 6 Strict Pull-Ups/Ring Rows

DB: Floor Press (4×15)

Metcon (No Measure)

4 rounds

10 Single Arm Row (R)

10 Single Arm Row (L)

6 Bent Over BB Row (3-0-3)

Metcon

Metcon (AMRAP – Rounds)

AMRAP 9

2 Goblet Squats

2 Pull-Ups

**Add 2 Reps Each Round**