Perpetual Fitness – CrossFit
Mother’s Day Sale!
Pick 2 Driven products for $64.99! (Up to $20 savings!)
Choose from all the favorites:
-Aminos (supports muscle growth)
-Dysrupt (focus and energy)
-Berries & Greens (the fastest and most efficient way to get all your micronutrients and a clean system)
-Flow (maximizes work capacity and enhances focus)
Buy TRU Vitamins and get 50% off TRU Detox or TRU Hydrate!
Vitamins: maintains joint and gut health with over 5 servings of fruits and veggies)
-Detox: digestion, skin and oral health
-Hydrate: electrolytes and hydration with 0 calories
Text 440-533-1120 with your orders!
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
Pick A Buy-in, then:
50 Box Jump Overs (24/20 | 16/12 | Plate)
50 Sprinter Sit-ups | BFSU | Bicycle Crunch (2ct)
50 HRPU | Banded | Knees + Band
Pick A Buy-in, then:
40 Box Jump Overs (24/20 | 16/12 | Plate)
40 V-ups | Single-leg | Toe Reaches
40 Perfect Push-ups | Banded | Knees + Band
Pick A Buy-in, then:
30 Box Jump Overs (24/20 | 16/12 | Plate)
30 Side Plank + Hip Dip (ea.) | Side Crunch | Side Plank Hold (seconds)
30 Ring Push-ups | Banded | Hold at Bottom (seconds)
Buy-in Options:
100 Double-unders
100 Mountain Climbers
15/12 Cal Bike
200m Run
200 Single-unders