Perpetual Fitness – CrossFit

ATHLETE APPRECIATION TOMORROW (today?) @ 5:30PM!!!! GET PUMPED!!!

Can’t wait to hang out with you maniacs!

**
We want to send out a HUGE congratulations to Jessi Koch (10/7) on being with us for 2 YEARS!!

Awesome job Jessi, Keep it up as we are just getting started girl!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

150 BFSU

10 Rounds of “Cindy”
*1 Partner works, 1 Partner completes one of the tasks below. Switch upon return, picking up where the other left off:

-100m Bear Crawl

-100m Burpee Broad Jump

-100m Overhead MB Lunges (20/14)

-200m MB Run (20/14)

-200m Farmer Carry (50/35)

-400m Run

-500m Row