Perpetual Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

20 deadbugs

10 quadruped opposite arm and leg

50 ft soldier walk

10 One leg RDL with reach/leg

Weightlifting

Deadlift (1 Rep Max)

15-20 min to build to a 1rm!

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 Deadlifts (115/80)

20 Hang Power Cleans (115/80)

10 Overhead Lunges (115/80)