Perpetual Fitness – CrossFit

Weightlifting

1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1-1-1)

Metcon

Metcon (Time)

400m Row

20 KBS (1.5/1)

Max Unbroken Floor Press (135/95)
Go until you complete 100 reps; 20-min cap