Perpetual Fitness – CrossFit
Weightlifting
1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1-1-1)
Metcon
Metcon (Time)
400m Row
20 KBS (1.5/1)
Max Unbroken Floor Press (135/95)
Go until you complete 100 reps; 20-min cap
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400m Row
20 KBS (1.5/1)
Max Unbroken Floor Press (135/95)
Go until you complete 100 reps; 20-min cap
Talk with a coach about your goals, get the plan to achieve them.
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