Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

PERFORMANCE

For Time:

60 Double Unders , 30 Alternating DB Power Snatches (50/35)

60 Double Unders, 30 Chest-to-bar Pull-ups

60 Double Unders, 30 Deadlifts (225/155)

60 Double Unders, 30 Chest-to-bar Pull-ups

60 Double Unders, 30 Alternating DB Power Snatches

SCALING

DU’s: 20 DU’s | :60 Attempts

DB Snatch: 35/20 | 20/15

C2B: 15 C2B | Banded

Deadlifts: 185/135 | 155/105

FITNESS

For Time:

90 Single Unders, 30 Alternating DB Hang Power Snatches (35/20)

90 Single Unders, 30 Pull-ups

90 Single Unders, 30 Deadlifts (185/135)

90 Single Unders, 30 Pull-ups

90 Single Unders, 30 Alternating DB Hang Power Snatches

SCALING

Single-unders: 30 Plank Jacks | 30 Mountain Climbers

DB Hang Snatches: 20/15 | 15/12

Pull-ups: Banded | Jumping

Deadlifts: 155/105 | 135/95

HEALTH

For Time:

60 Single Unders, 30 Alternating DB Hang Power Cleans (35/20)

60 Single Unders, 30 Jumping Pull-ups

60 Single Unders, 30 Deadlifts (135/95 | )

60 Single Unders, 30 Jumping Pull-ups

60 Single Unders, 30 Alternating DB Hang Power Cleans

SCALING:

Single-unders: DB Toe Taps | 30 Plank Jacks, 1ct

DB Hang Power Cleans: 20/15 | 15/12

Jumping Pull-ups: Bentover DB Row | Banded Lat Pull Downs

Deadlifts: 115/85 | 95/65 or BB Good Mornings (45/35)