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Perpetual Fitness – CrossFit

Happy Birthday to the AMAZING Jaime Boyer!! There is no WOD she cant crush, keep it up JB !!

THIS FRIDAY we will celebrate the end of the 2018 CrossFit Open Season. We will have a Friday Night Lights workout for 18.5 starting at 5:30PM! Then we can either hang at the gym or go to Cantine or Boneyard for food/drinks after. BYOB. Lots of new faces so looking forward to getting everyone together!

Weightlifting

Back Rack Lunge (6×12, heavy)

Forward lunges; 6 right, 6 left

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

8 power cleans (185/135)

12 box jumps (30/24; no rebound)

24 KBS (1.5/1)

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