Perpetual Motion CrossFit – CrossFit

This is an awesomely uncomfortable complex!! If you think there is no cardio involved, think again. It will test you on many levels. Step up!

Metcon

Big Clean Complex (Weight)

6 Sets of the Following Complex:

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
1 complex (set) = all 12 reps without dropping the bar. Rest as needed between sets. Goal is to build in weight each set.

Metcon (Time)

3 Rounds

15 Hang Power Clean (95/65)

15 Wall Balls (20/14)
*8 min cap. Sprint!