Perpetual Motion CrossFit – CrossFit

Weightlifting

1 Push Press + 1 Push Jerk + 1 Split Jerk (1 Push Press + 1 Push Jerk + 1 Split Jerk)

12-15 min to work up to a heavy complex.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Shoulder-to-overhead (155/105)

10 Sprinter Sit-ups

5 Bar-Facing-Burpee