Perpetual Motion CrossFit – CrossFit

Weightlifting

Hang Power Clean (E2MOM 14)

3 Hang Power Cleans

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

1-2-3-4….etc.

Power Clean (155/105)

Chest-to-bar Pull-ups

Metcon (No Measure)

“Tabata”

Hollow Hold

*rest in superman hold position