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Tuesday 10.4.16

Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (8×3 @ 72.5%, across)

Every :90

Snatch Balance + Overhead Squat

5×2, climbing
Every 2:00

Metcon

Metcon (Time)

120 Wall Balls (20/14)

80 Toes-to-bar

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