Perpetual Motion CrossFit – CrossFit
Weightlifting
Back Squat (8×3 @ 72.5%, across)
Every :90
Snatch Balance + Overhead Squat
5×2, climbing
Every 2:00
Metcon
Metcon (Time)
120 Wall Balls (20/14)
80 Toes-to-bar
a kilo website | all rights reserved
Every :90
5×2, climbing
Every 2:00
120 Wall Balls (20/14)
80 Toes-to-bar
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!