Perpetual Motion CrossFit – CrossFit
Weightlifting
Deadlift (Every 2-3 minutes)
1×1 @ 75%
1×1 @ 80%
1×5 @ 85%
1×3 @ 85%
1×1 @ 85%
Pendlay Row (EMOM 10)
3 Pendlay Rows @ 65-70% of clean.
Metcon
Metcon (AMRAP – Reps)
1:00 Reverse Goblet Lunge Steps (1.5/1)
2:00 Rope Climbs
4:00 Cal Row
2:00 Bar Muscle-ups (or chest-to-bar)
1:00 Reverse Goblet Lunge Steps (1.5/1)
Metcon (No Measure)
Around the Worlds
4×6-8 Reps