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Tuesday 11.1.16

Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (Every 2-3 minutes)

1×1 @ 75%

1×1 @ 80%

1×5 @ 85%

1×3 @ 85%

1×1 @ 85%

Pendlay Row (EMOM 10)


3 Pendlay Rows @ 65-70% of clean.

Metcon

Metcon (AMRAP – Reps)

1:00 Reverse Goblet Lunge Steps (1.5/1)

2:00 Rope Climbs

4:00 Cal Row

2:00 Bar Muscle-ups (or chest-to-bar)

1:00 Reverse Goblet Lunge Steps (1.5/1)

Metcon (No Measure)

Around the Worlds

4×6-8 Reps

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