Perpetual Motion CrossFit – CrossFit

Weightlifting

Shoulder Press (EMOM 10)

5 reps @ 60%

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Push Jerks (135/95)

Toes-to-bar
RX=unbroken sets of each movement.

Core / Midline

Metcon (No Measure)

EMOM 9

1st: :30 Hollow Hold

2nd: :30 L-hang

3rd: :30 Forearm Plank Hold