Perpetual Fitness – Perpetual Overload

Overload

Bench Press (15 Minutes To Find 1RM)

Working sets up to 1 RM

8, 5, 3, 3, 1

Hypertrophy

Metcon (No Measure)

SUPERSET 1

4-5 SETS:

8-12 Floor Reverse Grip DB Press

12-15 Barbell Skull Crushers

8-12 Decline DB Flys

SUPERSET 2

3-4 SETS:

20 Reverse Grip Band Press Downs

15 DB Squeeze Floor Presses

Max Unbroken Narrower Grip Incline Push-ups

Metcon

Metcon (AMRAP – Reps)

AMRAP 9

1-2-3-4-5-6-7-8-etc… reps of:

Power Snatch (75/55 | 65/45 | 45/35)

Overhead Squat