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Tuesday 12.6.16

Perpetual Motion CrossFit – CrossFit

HUGE day today. We will be using these numbers both to measure our progress over the previous 12 week strength cycle, and will use these numbers for the future. See you all at the gym!!


The CrossFit Total (Total Weight)

Take up to 15-min to find a 1 rep max for each movement. Your score is total pounds lifted.


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