Perpetual Motion CrossFit – CrossFit

Weightlifting

3 Position Power Clean (5 Sets)

1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean

*Climbing

Metcon

Metcon (Time)

3 Rounds

20 DB Snatch (50/35)

20 Chest-to-bar Pull-ups

20 Power Cleans (135/95)