Perpetual Fitness – Perpetual Sculpting

Strength

Back Squat (Every 5 Min x 4 Sets)

10 Back Squats*

15 DB Bent Over Rows (Each Side)

20 Single Legged Deadlifts (10/side)

*BACK SQUATS:

Set 1: 10 Back Squats

Set 2: 8 Back Squats

Set 3: 6 Back Squats

Set 4: 4 Back Squats

Metcon

Metcon (AMRAP – Reps)

“TABATA” (8x :20 on / :10 off)

Incline Wide-grip Push-ups

-1:00 Rest-

Sprinter Sit-ups

-1:00 Rest-

DB Reverse Fly