Perpetual Fitness – Perpetual Sculpting

Weightlifting

Back Squat (EMOM 12)

1st: 12 Back Squats @ 50-60% of 1RM.

2nd: 15 Tricep Kickbacks

3rd: 20 Hollow Flutter Kicks, 2ct

Landmine (T-bar) Row (EMOM 12)

1st: 12 Landmine T-Bar Rows

2nd: 15 DB Hammer Curls

3rd: 20 DB Side Bends, 2ct

Metcon

Metcon (AMRAP – Reps)

AMRAP 5

500m Row

Max Push-ups in remaining time.