Perpetual Motion CrossFit – CrossFit
Weightlifting
Power Clean (15 Minutes to complete:)
A. Build to a heavy set of 2, touch & go
B. EMOM 7
3 reps touch & go @ 75-85% of weight in part A
*Score is heavy set of two in part A.
Metcon
Metcon (Time)
4 Rounds:
15 Power Cleans (115/80)
20 Lateral Bar Hops
15 Lateral Burpees Over Bar
20 KBS (1.5/1)
Metcon (No Measure)
AMRAP 4
Evil Wheels