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Tuesday 2.21.17

Perpetual Motion CrossFit – CrossFit

Weightlifting

Power Clean (15 Minutes to complete:)

A. Build to a heavy set of 2, touch & go

B. EMOM 7

3 reps touch & go @ 75-85% of weight in part A

*Score is heavy set of two in part A.

Metcon

Metcon (Time)

4 Rounds:

15 Power Cleans (115/80)

20 Lateral Bar Hops

15 Lateral Burpees Over Bar

20 KBS (1.5/1)

Metcon (No Measure)

AMRAP 4

Evil Wheels

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