Perpetual Fitness – Perpetual Sculpting

Hypertrophy

Bulgarian Split Squat (AMRAP 10)

AMRAP 10

5 Bulgarian Split Squats on each leg

10 DB Arnold Presses

20 Banded Floor Press

Chin-ups (AMRAP 10)

AMRAP 10

5 Chin-ups

10 Reverse Dips

20 Banded Lat Pull Downs

Good Mornings (AMRAP 10)

AMRAP 10

5 Barbell Good Mornings

10 Plate Sit-ups

20 Banded Pull Aparts